tag:blogger.com,1999:blog-7717579593490457713.post5326916250140300400..comments2024-03-29T13:28:18.625+08:00Comments on Life, In My Own Backyard: Road To Standard Chartered KL MarathonUnknownnoreply@blogger.comBlogger26125tag:blogger.com,1999:blog-7717579593490457713.post-30046625015331020822012-04-12T22:40:18.460+08:002012-04-12T22:40:18.460+08:00Getting a medal is fun but I need to remind myself...Getting a medal is fun but I need to remind myself that there's more to a road race than medals too. ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-50289426645827523712012-04-12T08:44:00.399+08:002012-04-12T08:44:00.399+08:00You've got a very busy running calendar! Defin...You've got a very busy running calendar! Definitely, a medal would be great after a run :) Something to show for your accomplishment.jellybellyhttp://www.atwerpslife.comnoreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-45817169184700765402012-04-11T11:23:48.816+08:002012-04-11T11:23:48.816+08:00Your gut is perfectly trained already Nick. Pro gu...Your gut is perfectly trained already Nick. Pro gut! kakaka<br /><br />My gut is still learning the tricks. So need structure and discipline to be better. ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-14394511781983285332012-04-11T11:22:43.798+08:002012-04-11T11:22:43.798+08:00Aiyoh! How can he say like that!
Since I started ...Aiyoh! How can he say like that!<br /><br />Since I started running regularly from Sep 2011 - Apr 2012; I've lost 10kg already!<br /><br />Now I weigh the same as the time I trained 3times a week at a gym with a personal trainer. OK what!<br /><br />If he's fatter than you, then that's good excuse to "force" him to go exercise with you, right? ;plinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-30328280081910392012-04-11T11:17:11.695+08:002012-04-11T11:17:11.695+08:00LOL
I got a race scheduled up to October already!...LOL<br /><br />I got a race scheduled up to October already!<br /><br />Lenguh ah? Ask hubby to massage your legs for you! xDlinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-14593306976686484632012-04-11T11:15:10.937+08:002012-04-11T11:15:10.937+08:00Thanks! ^^Thanks! ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-10850572384871412452012-04-11T11:14:18.786+08:002012-04-11T11:14:18.786+08:00LOL
Interval runs are runs where you push yoursel...LOL<br /><br />Interval runs are runs where you push yourself a bit but not too much. Can talk but maybe not in complete sentence while running.<br /><br />10K pace for me is running harder than interval runs<br /><br />5K pace run & speed intervals : 90% effort. Push! Push!<br /><br />^^<br /><br />Can! Bring colourful pom-pom OK? ;)linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-61736946912989682812012-04-10T22:00:34.521+08:002012-04-10T22:00:34.521+08:00You're even more technical than I am ... LOL! ...You're even more technical than I am ... LOL! I'm just running with my gut these days.Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-48694987691120211722012-04-10T16:57:57.801+08:002012-04-10T16:57:57.801+08:00Same here, don't understand the numbers and st...Same here, don't understand the numbers and stuff, but I support you, Lina!<br /><br />Want me to get a banner or pom-pom to cheer for you at the roadside?yvonnehttps://www.blogger.com/profile/16500454253801613403noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-21637145447190690692012-04-10T16:56:44.670+08:002012-04-10T16:56:44.670+08:00My hubb sure rolls his eyes when I told him I'...My hubb sure rolls his eyes when I told him I'm gonna exercise more. Then follow by, "No matter how much you exercise, you are still that FAT!" <br /><br />"Wei, I exercise for health purpose, you know", ... Never mind him, he's just jealous I'm slimmer than him, kekekeke!yvonnehttps://www.blogger.com/profile/16500454253801613403noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-87280226412109786512012-04-10T16:52:09.409+08:002012-04-10T16:52:09.409+08:00Fuyoh, every month also got run one....
Tengok sc...Fuyoh, every month also got run one....<br /><br />Tengok schedule, kaki terus lenguh (that's only apply to me!)yvonnehttps://www.blogger.com/profile/16500454253801613403noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-34045961220288038742012-04-10T13:46:46.594+08:002012-04-10T13:46:46.594+08:00Whatever the distance you pick, I wish you the bes...Whatever the distance you pick, I wish you the best, Lina.HappySurferhttps://www.blogger.com/profile/01444290549991093661noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-74588044799855837942012-04-09T22:16:41.112+08:002012-04-09T22:16:41.112+08:00I looked at last year's results and boy, both ...I looked at last year's results and boy, both Women Open and Women Veteran were so FAST!<br /><br />With just 120 medals for Women Open & 80 medals for Veteran, sure gonna be tough, esp if the turn out is like lasy year's.<br /><br />Thanks Neoh. I hope I can maintain that pace for 21K in June!linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-62744528093301442522012-04-09T22:12:31.029+08:002012-04-09T22:12:31.029+08:00Thanks! You bet I'll bust my ass reaching the ...Thanks! You bet I'll bust my ass reaching the goal and beyond. (Now, if only I applied this to my studies and work. heh)<br /><br />I will follow the esteemed jungle woman advice and go for 10!<br /><br />Wheee!!!linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-73321728636249511392012-04-09T22:11:12.349+08:002012-04-09T22:11:12.349+08:00I now think just once a month is ideal. Then can c...I now think just once a month is ideal. Then can concentrate with "training" and improving timing. ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-8200879673450348272012-04-09T22:10:13.849+08:002012-04-09T22:10:13.849+08:00Cannot lah. If always look at iPhone, then cannot ...Cannot lah. If always look at iPhone, then cannot concentrate. Cannot see drain then fall into one susah owh! LOLlinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-74971496243485748862012-04-09T22:09:16.486+08:002012-04-09T22:09:16.486+08:00I'm the sort of people that need some kind of ...I'm the sort of people that need some kind of structure.<br /><br />Detailed plans make me happy. ;plinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-36402027653820285552012-04-09T22:06:41.013+08:002012-04-09T22:06:41.013+08:00If it helps to motivate you, 90% of the time, I do...If it helps to motivate you, 90% of the time, I do my runs alone. ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-91304110974901780282012-04-09T22:03:06.950+08:002012-04-09T22:03:06.950+08:00thanks :)thanks :)linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-72569966506059557332012-04-09T21:42:43.191+08:002012-04-09T21:42:43.191+08:00Yes, you improved a lots. You should have no probl...Yes, you improved a lots. You should have no problem to keep that 6.5/km pace in SCKLM.<br /><br />Heard that Bomba run is very tough for Men Open to get the limited medal. Not too sure about the Women Open. Good luck.Neohhttps://www.blogger.com/profile/04334750966815194986noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-46952554017882249312012-04-09T12:40:17.988+08:002012-04-09T12:40:17.988+08:00I don't understand any of the technical detail...I don't understand any of the technical details, but I'll keep my fingers crossed that you reach and exceed your goal!<br /><br />Go for broke and go for 10! :)Ruroushahttps://www.blogger.com/profile/10638258526527895171noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-2962913922671264722012-04-09T09:50:30.434+08:002012-04-09T09:50:30.434+08:00eih, still one race per month no additional permit...eih, still one race per month no additional permit from your hubby?? and is raimie running together with you also??[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-84096604283765647732012-04-09T09:49:31.918+08:002012-04-09T09:49:31.918+08:00wow, and you have signs and shorthand for all thos...wow, and you have signs and shorthand for all those different tactics written on your hand!! hahahaha, eih, buy a new iPhone to help you with that lah~~ :D[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-61049177021524337312012-04-09T09:48:17.760+08:002012-04-09T09:48:17.760+08:00wow, running so many KM already, somemore need dif...wow, running so many KM already, somemore need different tactics at different mileage one ah!! real professional lah gadis..[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-7717579593490457713.post-64755305023838096462012-04-09T00:23:50.713+08:002012-04-09T00:23:50.713+08:00i wanna run more too :) but i dont have such a goo...i wanna run more too :) but i dont have such a good supporter like yours there.<br /><br />Latest: <a href="http://ohfishiee.blogspot.com/2012/04/xiang-fu-xiang-cheng-hunan-chinese.html" rel="nofollow">How Hot can You Stand?</a>FiShhttps://www.blogger.com/profile/05316934008396485913noreply@blogger.com