Seventh Day Of Ramadhan : No Rice Day!
Always love Subway's Ramadhan promotion as it's good value. ^^
We had Subway sandwiches for buka puasa on Friday. RM9.90 for tuna/BMT and RM10.90 for tandoori chicken and we get a drink and a cookie too! Love their cookies!
Instead of spending time like we usually do every Friday night at Bangsar Village, we head home early because hubby wanted to go out for a night trail run with his running buddies.
I contemplated on either doing a 800m intervals sets or a long run and decided intervals is rather intense to do after already doing a 12K run on Thursday.
I contemplated on either doing a 800m intervals sets or a long run and decided intervals is rather intense to do after already doing a 12K run on Thursday.
So I did a slow run instead. My training plan requires me to do a 20K this week but I did an extra 1K. ;-)
The 800m intervals which I need to do 6 sets of them will have to wait till Sunday.
The 800m intervals which I need to do 6 sets of them will have to wait till Sunday.
What hubby did. Scaling a hilly trail with his buddies... at night. If not wrong, he wore the Energizer Night Race's headlamp that I got when I ran in it in 2012 (unless he borrowed his headlamp from someone else). Still working fine, the headlamp. We'll get new sets of headlamp when we run in the Energizer Night Run in August, at Dataran Merdeka! Yeay!!!
Plus lepaking at Mamak before and after the trail run/walk.
While I finished my 3-hour run at 1.00am (which was done in a safe gated area of my apartment - crazy ah want to go run outside late at night?), hubby only got home at 2.00am with sahur for us. ^^
McD for sahur. So not very the healthy! Hahaha
Wish McCafe is open for 24 hours but they do not otherwise I'd have my cappuccino fix. *sulk*
Plus lepaking at Mamak before and after the trail run/walk.
While I finished my 3-hour run at 1.00am (which was done in a safe gated area of my apartment - crazy ah want to go run outside late at night?), hubby only got home at 2.00am with sahur for us. ^^
Wish McCafe is open for 24 hours but they do not otherwise I'd have my cappuccino fix. *sulk*
Once a while treat yourself to McD meal is alright. After all those runs. ;)
ReplyDeleteYeah... ;)
DeleteI salute you and your hubby, Lina! Teringin pulak nak berlari-lari...
ReplyDeleteJom jom :)
DeleteI wish there's this Subway outlet at Taiping.... I just had McD for breakfast...
ReplyDeleteCan always have them when you go Penang. Hihihi
DeleteWow... like that no need to sleep la, Lina! Good idea too, eat in early morning and then sleep in the day... :)
ReplyDeleteSubway is good for health, not so sure about McD.. hahahaa..but at least you have done your exercise, so ... not healthy also never mind.. the toxic will sure come out during the exercise...!
I can only do exercise at home.. not so safe in my area... not gated nor guarded.. .:(
Weekend can sleep during the day but weekdays cannot.
DeleteRamadhan is the month of less sleep anyway. Wake up early for sahur, nights of terawih prayers too for some. And this while doing normal daily routines.
Never mind lah, can always do Jane Fonda exercise. Sure sweat a lot! I know, I did them too before. Go reana claire Go! :)
i love Subway's cookies too! :)
ReplyDeletewe have 24 hour McD's here, some outlets will only have standard menu and some will have the McCafe one.
24 hours McCafe? Jealous!!!
DeleteI had Subway before, but it wasn't all to myself. I stole one bite here and one bite there from my husband and children.
ReplyDeleteBy the way, no rice day is very common to me, Yannie loves noodles more. No rice is fine for me.
Just to let you know, my Malay colleague in my office has invited us to her Raya open house, can't wait for that day to savor all Raya food such as lemang, nasi himpit, rendang, Raya cookies and laksa. Salivating when I start to think of all these food.
Raya open house must be a time to makan for you! LOL
DeleteYou run till 1am, then enough sleep, as you have to wake up early...
ReplyDeleteDidnt sleep la. Slept at 6am wake up at 9 :P
Deleteah Subway Ramadhan set!! the one that comes with a sandwich, drinks and a piece of cookies!! awww.. long time tarak makan Subway la.. BMT set at RM9.90 sounds great, and I love their cookies~~ :p
ReplyDeleteYala... value for money. Same set as last year. Glad no price increase. ;-)
Deleteah, running as usual albeit the fasting month.. now I know what Ramadhan Free means now.. not things for free, but you are doing things like usual without the worry of or affected by the fasting month.. :)
ReplyDeleteWah .. salute at sk for understanding.
DeleteBut the Ramadhan free term? Wots that? :p
You finished your fun at 1am? Wow, I'm already in bed at that time. Hats off you, Lina!
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Will check it out ^^
Deletememang hebatlah , latihan waktu malam sampai 1am. nampak sikit memenatkan tapi mesti berbaloi nanti.
ReplyDeleteAlang alang tak tidur hahaha
Deletei love love love Subway! if i could eat only Subway for the rest of my life, i totally wouldn't mind it! :D
ReplyDeleteHahaha extreme subway fan ;-)
DeleteI sometimes buy bread at Subway. Is Subway popular in your place?
ReplyDeleteYes it is
DeleteZaini work so late? he have enough rest?
ReplyDeleteUntil 8pm only. Tidur enough, enough rest la...
DeleteLOL... me too wish McCafe opens 24 hours...but myside McD langsung no 24 hrs...and no McCafe...hv to go kota damansara
ReplyDeleteGot reason to jalan-jalan? :P
Delete