Why Training Is Important

when one wants to run in a race.

Here's a visual clue. ;-)

Photo credit : Rany Tan

KM18-19 in a 23K run at Bukit Jalil Half Marathon. Uphill. Still all smiles. 

Trained 3 weeks prior, after a month of rest.

Photo credit : Victor

3K more to finish at Nike We Run KL 21K. Couldn't give a rat's ass to the photographers.

Total running done before Nike : 3 (in the whole month!).

HAHAHA

That is why kids, train for your event. At the very least, you can still look good while running. Hihihi