and no more nasi lemak breakfast for me! Well, I still indulge in them (and roti canai too) once in a while but nowadays, for 5 days a week; it's muesli breakfast for me. My favourite mixture? The ones with a lot of seeds and nuts. I find myself not really liking those with too sweet a mixture so dried fruits are out.
A banana right after I wake up and then a bowl of muesli and I sure have a clear and healthy colon afterward! I tell you, it really can clear up with these two food! heh heh