Wednesday, 9 November 2011

High Fibre And Clear Colon

and no more nasi lemak breakfast for me! Well, I still indulge in them (and roti canai too) once in a while but nowadays, for 5 days a week; it's muesli breakfast for me. My favourite mixture? The ones with a lot of seeds and nuts. I find myself not really liking those with too sweet a mixture so dried fruits are out.

A banana right after I wake up and then a bowl of muesli and I sure have a clear and healthy colon afterward! I tell you, it really can clear up with these two food! heh heh

12 comments:

  1. oh, the dorset muesli!! i've been a loyal fans of that since 7-8 years back!! have been having muesli+yoghurt for breakfast everyday..

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  2. very true, this really gives a good digestive system, always "smooth" and healthy, haha~~ :D

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  3. i love those with lots of fruits and nuts, just not too plain with only the rolled oats.. but then they are getting more and more expensive :(

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  4. i used to buy that 1kg pack at RM15.90 last time, but they don't have this packaging now, all become nicely boxed set, less but more expensive..

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  5. Wah! Suddenly so healthy? : D

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  6. I like muesli!! With lots of seeds and nuts. Don't mind the dried fruits too! : )

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  7. @SK,
    Wah! You've been eating them for so long! So loyal.

    Yeah, eating this really makes "my deposit" all "nice" and smooth. LOL

    I wish it can be a bot cheaper because I do really like this brand's mixture but now am paying between RM15.90 - RM20.90 for a box of 560g. :(

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  8. @foong,
    Old already. Better take care of myself (and my digestive system) haha

    Seriously, now that I'm running more and more, I really am starting to be more careful of the food I take. xD

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  9. eating healthy eh? :P

    I am surposed to eat muesli for breakfast too... haven't start yet due to the other tempting food. haha...

    Looks like I have to look up to you as my model and change my unhealthy lifestyle.

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  10. @ECL,
    Only breakfast healthy then unhealthy all day long. I don't cook much, and eat out a lot. Where got healthy, like that? xD

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  11. Congratulations! I'm trying to eat healthy too. For the most part I'm succeeding but sometimes the craving is just too much, I give in then. Better feed the craving than have it lingering :)

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  12. @Jellybelly,
    It's good to give in to cravings once in a while, as a treat for us, right? :)

    Saying that, I need my Mars bar now. ;p

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